Yoga Teacher Training in Rishikesh by Sages Yoga - Yoga School in India
Sages Yoga School - Yoga Alliance RYS 200 Hours & 300 Hours with Professional Yoga Teachers of Rishikesh, provides 100 Hours, 200 Hours & 300 Hours Yoga Teacher Training Courses along with spiritually oriented Himalayan Yoga Retreats; 3 - 10 Days in Rishikesh, Uttarakhand, India.
Know more about usYoga Courses & Retreats
100 Hour Yoga Teacher Training
Beginners 100 hr. YTTC
11 Days Yoga Teacher Training program for the students who want to start their yoga journey. It is known as gateway to RYT 200 Hours.
200 Hour Yoga Teacher Training
Intermediate 200 hr. YTTC
24 Days (200 Hours) Yoga Teacher Training Course for yoga aspirants who want to become Registered Yoga Teacher with Yoga Alliance.
300 Hour Yoga Teacher Training
Advanced 300 hr. YTTC
Advanced Yoga Teacher Training Course with Yoga Alliance certification; RYT 300 Hours. This course will last for 35 Days (300 Hours).
Yoga Retreats in Rishikesh (3-7 Days)
Short Term Retreat
Himalayan Yoga Retreats with some activities in Rishikesh such as; Ganga Arti, Ashram & Temple Tours, Meditation in caves or by the Ganges.
Food & Accommodation at Yoga School
Food at Sages Yoga is provided as per the ideal healthy yogic diet which is cooked by experienced cooks from the Himalayan village.
At Sages Yoga you'll get all types of special dietary
3 Times Yogic Meal Purify Drinking Water Detox Juices Herbal Tea Pre-planned Healthy Menu
Vegan Lactose-free Organic & Raw Gluten-free Sattvic Diet Ayurvedic
Know more
Ashram style accommodation is provided at Sages Yoga Yoga School which provides our students comfort during rest time.
Rooms are facilitate with all the basic necessity
Private & Double sharing room Airy Rooms Western style attached bathroom 24 hours Power Supply Personal Cupboard , Chairs Woolen Blanket 24X7 Free wi-fi Ceiling FanRestaurant Terrace area Dining area Hot Water
Know more
Daily Yoga Schedule for Sages Yoga Yogis
| Time | Class/Activity | Details |
|---|---|---|
| 5:30am - 6:00am | Morning Prayer & Pranayama | You'll start your day by praying to God with some mantras and gestures. After completing prayers & breathing techniques session will be held every day. |
| 6:00am - 7:30am | Classical Hatha Yoga Asanas | We maintain the authenticity of the Yoga in this class. In this session, you'll be taught Hatha Yoga Asanas along with the tips for holding in an asana for longer. |
| 8:30am - 9:00am | Breakfast | Breakfast includes Milk, Sprouts, Brown Bread, Peanut Butter, Fruits, Fruit Juice, Porridge, Oats and traditional Indian style breakfast. [^] |
| 9:00am - 13:00pm | Lecture Classes (Philosohpy, Anatomy, Ayurveda) | In these lecture classes you'll be provided study materials; books, notebooks, pen etc. & you'll note down your assignments related to body, human body anatomy & physiology, concepts & history of yoga, body nutrition & food. |
| 13:00pm - 13:30pm | Lunch | You'll be provided Rice, Lentils, Curd or Raita, Seasonal Vegetables, Salad in Lunch. [^] |
| 4:00pm - 5:30pm | Ashtanga Vinyasa Yoga Asanas | Ashtanga Vinayasa is a popular style of Yoga Asanas it has many types; Mysore Style, Primary Series, Flow |
| 5:30pm - 6:30pm | Meditation (Dhyana) | There are many types of meditation; Chakra, Om, Osho, Sound Healing which is a necessity of yogic schedule. |
| 7:00pm - 7:30pm | Dinner | Dinner includes Soup, Fried Rice, Chapatti, Seasonal Vegetables, Salad, A special dish, Desert. [^] |
Upcoming Course Dates
- 03rd December - 13th December 2023
- 03rd January - 13th January 2024
- 03rd February - 13th February 2024
- 03rd March - 13th March 2024
- Course Fee:
US $549 with Food & Sharing Accommodation- US $649 with Food & Private Accommodation
- 03rd December - 26th December 2023
- 03rd January - 26th January 2024
- 03rd February - 26th February 2024
- 03rd March - 26th March 2024
- Course Fee:
- US $949 with Food & Sharing Accommodation
- US $1099 with Food & Private Accommodation
- 03rd Dec 2023 - 02nd January 2024
- 03rd January - 02nd February 2024
- 03rd February - 04th March 2024
- 03rd March - 02nd April 2024
- Course Fee:
- US $1249 with Food & Sharing Accommodation
- US $1399 with Food & Private Accommodation
Yoga TTC Course Syllabus
Asana yogic exercise to keep your body healthy along with a part of 8 limbs of Yoga.
Meditation is a part of 8 limbs of yoga called "Dhyana". It fills your soul and keeps inner peace.
Pranayama includes breathing techniques and also a part of the 8 limbs of Yoga.
Mudras & Bandhas are hand (fingers) gestures & body locks to create energy around you.
Ayurveda & Nutrition is to nourish your body and soul with healhty food and intake items.
Alignment & Adjustment is to correct yoga posture with some props and instructions.
Philosophy teaches us the history of yoga and the types of Yoga. Gita is also a part of Yoga Philosophy.
Anatomy & Physiology includes the human body and Yogis practice asanas by learning this subject properly.
Mantra Chanting is a part of Bhakti Yoga which includes; shlokas, music, keertan and mantras.
Teaching Methodology is the almost final step of your training which presents you as a teacher.
PROFESSIONAL YOGA TEACHERS IN RISHIKESH INDIA
Yogi Sumit Jugran
Meditation, Pranayama
Yogi Jitendra Thakur
Philosophy, Meditation
Yogi Vineet Raturi
Asana, Shatkarma, Pranayama
