100 Hour Yoga Teacher Training in Rishikesh, India

Highlight:-
  • Course: 100 Hours YTTC
  • Duration: 11 Days
  • Fees: ₹18000 INR (Double Sharing Room)
  • Certification: Course Participation Certificate by Aatm Yogashala
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100 Hours Yoga Teacher Training in Rishikesh

The 100 Hours Yoga Course in Rishikesh offered by Sages Yoga includes a tight schedule with 2-weekly excursions to the nearby attraction or charm of Rishikesh. The attraction may be the accredited ashram, temple, splendid waterfall, solitude point or a soothing Evening Maa Ganga Aarti. The strict yoga schedule of the 14 days yoga course includes the practice of yoga asanas, yoga alignment, yoga anatomy & physiology, meditation, pranayama and so on. The course is deemed to be complete after the successful submission of assignments and clearing the final exams. After the completion, you are honored with the certificates provided by the school. Though one will not become an RYT after the completion of 100 Hour Yoga Course yet he/she develops a strong foundation where a stiff practice of yoga can stand.


Why join 100 Hour Course?

The best part of the 100 Hours Yoga Course is that no prior knowledge or experience of yoga is needed to enroll for the given program; anyone with a keen desire and an open heart can take the course and start developing the knowledge of yoga and meditation. The course is meant for those who sincerely want to take the practice and knowledge of yoga, not for those who just only opting the course for enjoyment. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).


So, Blessed Atman; Come to the City of Gods; City of Peace and acquire the pure knowledge of yoga with 100 Hours Yoga Course at Sages Yoga in Rishikesh.

Course Dates & Fees for the year 2020
01st - 11th October 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
15th - 25th October 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
01st - 11th November 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
15th - 25th November 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
01st - 11th December 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
15th - 25th December 2020
100 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
100 Hours Yoga Teacher Training Daily Schedule
  • 05:30 am - Wake Up

  • 06:00am - 06:30am - Pranayama, Mudras & Bandhas

  • 06:30am - 08:00am - Hatha Yoga Asana

  • 08:00am - 08:30am - Breakfast

  • 09:00am - 10:00am - Philosophy/Ayurveda/Anatomy

  • 10:30am - 11:30am - Self-study/Self-practice

  • 12:00pm - 12:30pm - Lunch

  • 12:30pm - 03:00pm - Rest

  • 03:00pm - 04:30pm - Asana/Adjustment & Alignment

  • 05:00pm - 06:00pm - Meditation & Mantra Chanting

  • 06:00pm - 07:00pm - Homework

  • 07:00pm - 08:00pm - Dinner

  • 09:00pm - Lights off

Note: Shatkarmas session will be held on every Sunday with prior notice.

Syllabus/Curriculum 100 Hour Yoga Teacher Training Course

Yoga TTC Syllabus

Asana:-

SITTING / MEDITATIVE POSTURES

  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana

and all sitting asana variations


STANDING POSTURESS

  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)

and all standing asana variations


BALANCING POSTURES

  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana

and all balancing asana variations


INVERTED POSTURES

  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani

and all inverted asana variations


TWISTING POSTURES

  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana

and all twisting asana variations


FORWARD BEND POSTURES

  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana

and all forward bend asana variations


BACK BEND POSTURES

  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • and all back bend asana variations


    DYNAMIC POSTURES

    • Surya Namaskar
    • Chandra Namaskar
    • Pawanmuktasana
    • Marjariasana
    • Vinyasa Flow Asanas Series

    and all dynamic asana variations


    RELAXING POSTURES

    • Balasana
    • Savasana
    • Makarasana
    • Shashankasan
    • Supta Baddha Konasana
    • Supta Vajrasana

    and all relaxing asana variations


Pranayama:-

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

Meditation:-

  • Breathing Awareness
  • OM
  • Trataka
  • Dynamic
  • Vipasana

Mantra Chanting:-

  • Guru Brahma (Guru Vandana)
  • Maha Mrityunjai Mantra
  • Gayatri Mantra
  • Surya Namskara Mantras

Mudra & Bandha:-

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya
  • Nasikagra
  • Khechari

Kriyas:-

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Yoga Anatomy & Physiology:-

  • Respiratory System
  • Digestive System
  • Skeletal System
  • Circulatory System

Yoga Philosophy:-

  • Introduction to yoga- Definitions and History
  • Panchakosha
  • Patanjali Yoga Sutras
  • Bhagawad Gita
  • Chakras
  • Prana
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Raja Yoga

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