200 Hour Yoga Teacher Training in Rishikesh, India

Highlight:-
  • Course: 200 Hours YTTC
  • Duration: 21 Days
  • Fees: ₹35000 INR (Double Sharing Room)
  • Certification: RYT 200 Hours by Yoga Alliance, USA
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200 Hours Yoga Teacher Training in Rishikesh

Sages Yoga, a registered yoga school in Rishikesh by Yoga Alliance, USA offers a wide range of yoga courses and programs. If you wish to start a bright career in the field of yoga, then you should start it with 200 Hours Yoga Teacher Training Course. The most popular course among the yoga lovers and the initial course with which one can get the status of an RYT, i.e., Registered Yoga Teacher and will become able to teach yoga all around the world. In simple terms, 200 Hours Yoga TTC is a platform from where most of the people start their beautiful journey from a keen yoga student to a well-professional yoga teacher.

Why join 200 Hour Course?

The intermediate level of yoga course of 200 Hours offered by the Sages Yoga is deemed to be complete after you meet the necessary requirement of Yoga Alliance, USA, i.e., complete attendance, passing the final exams and submission of the assignments. After which, we will honor you with the Yoga Alliance Certification and make you able to teach and share the knowledge of yoga globally.

Course Dates & Fees for the year 2020
01st - 21th October 2020
200 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
01st - 21st November 2020
200 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
01st - 21st December 2020
200 Hours Yoga Teacher Training
₹18000/- INR Booking Open
Book Now
200 Hours Yoga Teacher Training Daily Yoga Schedule
  • 05:30 am - Wake Up

  • 06:00am - 06:30am - Pranayama, Mudras & Bandhas

  • 06:30am - 08:00am - Hatha Yoga Asana

  • 08:00am - 08:30am - Breakfast

  • 09:00am - 10:00am - Philosophy/Ayurveda/Anatomy

  • 10:30am - 11:30am - Self-study/Self-practice

  • 12:00pm - 12:30pm - Lunch

  • 12:30pm - 03:00pm - Rest

  • 03:00pm - 04:30pm - Asana/Adjustment & Alignment

  • 05:00pm - 06:00pm - Meditation & Mantra Chanting

  • 06:00pm - 07:00pm - Homework

  • 07:00pm - 08:00pm - Dinner

  • 09:00pm - Lights off

Note: Shatkarmas session will be held on every Sunday with prior notice.

Syllabus/Curriculum 200 Hour Yoga Teacher Training Course

Yoga TTC Syllabus

Asana:-

SITTING / MEDITATIVE POSTURES

  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana

and all sitting asana variations


STANDING POSTURESS

  • Padmasana
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)

and all standing asana variations


BALANCING POSTURES

  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana

and all balancing asana variations


INVERTED POSTURES

  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Urdhva Padmasana
  • Moordhasana
  • Salamba Sirsasana
  • Halasana
  • Viparita Karani

and all inverted asana variations


TWISTING POSTURES

  • Ardha Matsyendrasana
  • Astavakrasana
  • Supta Udarakarshanasana
  • Meru Vakrasana
  • Parivritti Janu Sirsasana

and all twisting asana variations


FORWARD BEND POSTURES

  • Janu Sirsasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana

and all forward bend asana variations


BACK BEND POSTURES

  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • and all back bend asana variations


    DYNAMIC POSTURES

    • Surya Namaskar
    • Chandra Namaskar
    • Pawanmuktasana
    • Marjariasana
    • Vinyasa Flow Asanas Series

    and all dynamic asana variations


    RELAXING POSTURES

    • Balasana
    • Savasana
    • Makarasana
    • Shashankasan
    • Supta Baddha Konasana
    • Supta Vajrasana

    and all relaxing asana variations


Pranayama:-

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

Meditation:-

  • Breathing Awareness
  • OM
  • Trataka
  • Dynamic
  • Vipasana

Mantra Chanting:-

  • Guru Brahma (Guru Vandana)
  • Maha Mrityunjai Mantra
  • Gayatri Mantra
  • Surya Namskara Mantras

Mudra & Bandha:-

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya
  • Nasikagra
  • Khechari

Kriyas:-

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhauti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Yoga Anatomy & Physiology:-

  • Respiratory System
  • Digestive System
  • Skeletal System
  • Circulatory System

Yoga Philosophy:-

  • Introduction to yoga- Definitions and History
  • Panchakosha
  • Patanjali Yoga Sutras
  • Bhagawad Gita
  • Chakras
  • Prana
  • Jnana Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Raja Yoga

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