Svadhisthana Chakra Guide to Balance & Energy

The Sacral Chakra is called Swadhisthana Chakra or Svadhisthana Chakra. Each chakra holds energy which it takes its duty to channel in our astral body. These are seven Chakras, extending along the middle of the body. This energy flowing out of the chakras has an effect on our bodily physical form, our functioning, health and traits. Sacral chakra Svadhisthana is connected with creativity, emotions, and inner pleasure.

Our life force or prana is flowing freely in the body when it is in harmony. Blocked, it may have an impact on our physical, mental and emotional health. The Sacral Chakra is represented by the orange lotus having six petals. Each chakra has its colors and symbols which are linked to various energy centers and show the vibrations of the chakra. Svadhisthana chakra mudra helps balance emotions and improve energy flow in the lower abdomen. The second energy chakra in the human body is the Sacral Chakra that follows the Mooladhara or the Root Chakra. It is found in the lower abdomen four finger-breadths below the navel.

Which are the Characteristics of the Sacral Chakra?

The characteristics of the Sacral Chakra are the followings:-

1. The Water Element

‍Since the Chakra is linked with an element of water, it is a seat of great flux. Once the Sacral Chakra is turned on, though in balance, we experience free flowing emotions. The awareness of these emotions would enable us to realize and articulate our desires. Symmetry and order is regained.

2. The Color Orange

The fact that the Sacral Chakra is linked to the color orange refers to the awakening of the consciousness. The color orange symbolizes action and innocence. The color works out to us happiness, trust, self-confidence and harmonious energy.

3. Energy of the Sacral Chakra

You may be questioning yourself what does the Sacral Chakra do? Sexual energy and desires are stored in the Sacral Chakra. It helps us shape this desire. A passion-filled and creative place. It gives us the chance to find opportunities and make decisions, build and develop intimate relationships, and promote emotional health.

Contemporary Knowledge: The Science Connection

Although the sacral chakra has its origins in the ancient yogic philosophy, contemporary science can provide some parallels that would help to put its role into perspective.

• The Nervous System:- Svadhisthana is directly connected with emotional processing and body capacity to alternate between activation and relaxation. Irregularization in this system may lead to emotional suppression or overwhelm.
• Hormonal Balance:- Hormonal balance is associated with the reproductive glands in the sacral chakra. It affects mood, creativity and feeling responsiveness. Emotional states can be effective by the help of practices that calm and support this chakra: gentle movement, breathwork, and meditation.
• Emotional Flow & Creativity Research: It has been found that creative expression, movement and emotional awareness are beneficial to mental health and reduce stress, which is directly related to the traditional function of the sacral chakra in emotional and creative flow.

Combining these views, it is possible to conclude that the sacral chakra is not merely an imaginary notion, but the reflection of how emotion, creativity, and body consciousness can be unified to promote a bright and harmonious existence. Svadhisthana chakra asanas support hip opening and enhance emotional stability.

The Sacral Chakra Bija Mantra

The Svadhisthana Chakra bija mantra or seed sound is VAM. When chanted it directs Kundalini shakti up to the second chakra and enhances the circulation of prana (life force) to the second chakra. Chakra for sexuality influences passion, intimacy, and reproductive health. Indications and symptoms of disproportionate energy of the sacral chakra.

Physical symptoms

• Corporeal desire of having sex
• Low libido
• Low energy
• Prostrate issues
• Premenstrual symptoms

Mental signs

• Obsessed with sex
• Lack of creativity
• Uninspired
• Detachment
• Loneliness

Read Also:- Top 7 Best Yoga Asanas for Throat Chakra

The Sacral Chakra Healing and Balancing

The sacral chakra (Svadhisthana) has to do with restoring the flow of your emotions, your creativity, and your relationship with pleasure. Svadhisthana yoga focuses on fluid movements to awaken creative energy. The sacral chakra healing welcomes gentleness, movement, and self-expression. These are methods that can remind you of joy, work with emotions, and get rid of guilt or shame in your body. The following are practical and easy methods of healing and balancing Svadhisthana.

1. Sacral Chakra Meditation

Meditation assists you to get into emotional and creative awareness.

• Sit in a comfortable position and put your hands on your lower abdomen.
• Imagery Visualize a warm orange light below your belly that flows like water.
• Focus on expansion of light as you breathe in, tension dissolving as you breathe out.
• Chant the seed mantra quietly or aloud; VAM (vum).

Meditate 5-10 minutes per day and give emotions and feelings a chance to emerge without criticism.

2. Practices of Creative Expression

One of the most natural medicines to the sacral chakra is creativity. Free-form expression: dance, draw, paint, sing, or journal without rules or expectation. Svadhisthana chakra is the second energy center located just below the navel. Allow the process to be more significant than the result. Even 15 minutes of imaginative play can act to get the energy flowing and the emotions out. It is not perfection, but flow.

3. Relate to the Water Element

The water element rules Svadhisthana and physical contact with water is very therapeutic. Go to warm baths, swim, walk close to rivers or oceans or simply drink water consciously. Bring awareness to sense and motion, as you do. To activate sacral energy, you can also imagine flowing water when you are meditating. Water makes the body remember how to soften and adapt.

Mudras to Sacral Chakra Balance

Mudras are hand positions that have been used by people to enhance their body and mind over centuries. They influence our nervous systems, stimulating nerve endings in the hands. You can imagine mudras as a means of access to the subtle body grid of energy.

1. Gyan Mudra

Touch your thumbs and index fingers with each other, and leave the other three fingers straight and open. Place your hands over your thighs and slowly inhale and exhale.

2. Chin Maya Mudra

Keep the thumb and index finger in a ring. Bring the three rest of your fingers in the palms of your hands, and hold them loosely. Hands on the thighs and palms facing upwards. Light attention between the eyebrows and continue breathing with victory breath.

3. Adi Mudra

Form a light fist, thumb at the bottom of the small finger, and bend the rest of your fingers over that. Put your palms on the thighs facing up. Light attention on both sides of the head/brain with gentle breathing in Ujjayi.

4. Merudanda Mudra

Put your hands in the thumbs-up position, which is resting on your thighs. Maintain soft focus on the spine and proceed breathing in ujjayi.

When Should You Work on Your Sacral Chakra?

Some periods of life when it is particularly helpful to focus on the sacral chakra are present. Since Svadhisthana is associated with creativity, feelings, enjoyment and flexibility, it tends to demand attention when the flow is stagnant or when feelings are overwhelming.

• Creative Blocks:- Sacral chakra healing can help you when you are uninspired, feel stuck or when you feel disconnected to your creative voice. In case the well has run dry, a session with this energy center would be a good way to give a kick-start to your passion and get the ideas flowing more easily.
• Relationship Transitions:- Sacral chakra work is necessary whenever there is a change in your relationships- breakups or beginning new relationships or simply struggling with intimacy issues. These are the periods when vulnerability and emotional openness are needed, and they are based on a healthy Svadhisthana.
• Trauma recovery:- The sacral chakra may need some patience and tender care after an emotional or sexual trauma. The act of grounding into this space can assist you in regaining faith in your body and rediscover the feeling of being safe and even enjoying at your own speed.
• Going with Change:- When you are making a significant change in your life such as a movement or a change of occupation, your flexibility is put into test. Concentrating on this chakra assists you to go with the ebb and flow of life instead of fighting it, which minimizes the guilt or shame complexes that may develop in the process of transition.

Healing Svadhisthana is a process where one lets themselves feel, create and live life. The feeling of emotional fluidity and happiness can be recovered with practice and kindness, moving in the world with ease and natural expression. Swadhisthana chakra activation can be achieved through meditation, breathing, and mindful movement.

Also Go Through:- 04 Powerful Mudras to Reduce Anxiety Naturally

Conclusion

When the sacral chakra is balanced, life does not remain fluid as it is. You are not paralyzed or intimidated but you feel an emotional chord and a fresh feeling of inspiration. You learn to be very emotional - to feel happy and sad and weak without losing your inner balance.

Frequently Asked Questions