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Yoga Poses (Asana)
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Bird of Paradise Pose (Svarga Dvijasana) Simple Guide
Bird of Paradise yoga pose manifests as a brilliant demonstration of power while showing both equilibrium and elegance.
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Yoga Poses (Asana)
Active Shoulder Stretches for Pain Relief and Strength
Muscle tension, tightness, and pain in the neck and shoulders can be alleviated with shoulder stretches.
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Yoga Poses (Asana)
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Happy Baby Pose (Ananda Balasana) for Relaxation Guide
Yoga practice goes beyond developing flexibility because it enables people to establish their most basic physical connection with their bodies.
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Yoga Poses (Asana)
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Embryo Pose (Pindasana) for Flexibility and Inner Balance
This pose is known as Pindasana or the Embryo pose, which is an element of the closing poses of the Ashtanga Primary series.
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Yoga Poses (Asana)
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Salabhasana (Locust Pose) for Strong Back and Flexibility
Locust Pose Salabhasana is a medium level backbend pose that extends your whole back, spine, chest and makes you feel refreshed and revitalized.
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Yoga Poses (Asana)
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Bhadrasana (Butterfly Pose): A Complete Yoga Guide
Butterfly yoga is also referred to as Yogendra Bhadrasana, which is mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita.
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Mantra & Mudra
Gayatri Mantra Meaning Explained: Significance & Benefits
One of the most holy and inspirational verses of the Vedas is the Gayatri Mantra.
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Yoga Poses (Asana)
Matsyasana (Fish Pose): Steps, Benefits & Beginner Guide
Fish Pose, or Matsyasana, is a chest-opening recline backbend.
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Yoga Poses (Asana)
Mayurasana (Peacock Pose): Benefits, Steps & Yoga Guide
Yoga includes effective poses that enhance physical strength and balance and promote overall health.
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Yoga Poses (Asana)
Svadhisthana Chakra Guide to Balance & Energy
The Sacral Chakra is called Swadhisthana Chakra or Svadhisthana Chakra. Each chakra holds energy which it takes its duty to channel in our astral body...
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Mantra & Mudra
How to Practice Ksepana Mudra for Deep Release?
One of the most effective hand gestures in meditation and yoga is Ksepana Mudra, also known as the Letting Go Mudra.
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Mantra & Mudra
04 Powerful Mudras to Reduce Anxiety Naturally
One of the problems that has become very common in the modern world of fast progress is anxiety and stress.
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