Course Overview

200-Hour Kundalini Yoga Teacher Training is one more step towards learning. At Sages Yoga, we provide a perfect environment for these skills. This course will give you a strong foundational understanding of Kundalini Yoga. You will learn how to design courses and on which parts you have to focus more.

In the 100-Hour course, you may have already learned the effects of Kundalini Yoga on the Body. A clear understanding of the poses, philosophy, and physiology of poses is provided in the Kundalini Yoga Teacher Training. Kundalini refers to the form of dormant Prana in the naval region. With Kundalini Yoga, we work on awakening the energy.

Why Choose 200 Hour Kundalini Yoga TTC

You will connect with practitioners like you who have the same interests. There are different phases of energy transformation, and this complete environment will guide you accordingly. You will have complete knowledge about poses, and you will make your mindset to be a teacher. Here we are giving some strong points to choose the 200-hour Kundalini Yoga TTC:

• It will be a complete structured training with theory, practical, and application parts.
• It will be a great opportunity to connect with yourself and to connect with others like you.
• Receive an internationally recognized yoga certification after successful course completion.
• Transformation in the energy, knowledge about the satvic diet, and mindfulness practice.

Understanding Kundalini Yoga

In yogic philosophy, Kundalini energy is believed to rest at the base of the spine in a dormant state. It is also known as the serpent in the navel region. Through regular and disciplined practice, this energy gradually rises through the chakras in the spine, promoting spiritual awareness, emotional balance, and clearing the brain fog.

Kundalini Yoga is a powerful yoga practice that combines physical postures, breath control, meditation, mantra chanting, and mudras. These practices help to awaken inner energy within the body. Kundalini Yoga is often called the “Yoga of Awareness” because it focuses on consciousness and self-transformation. Along with spiritual growth, the practice may also improve flexibility, concentration, stress management, breathing patterns, and overall well-being.

Why It Is Different From Other Yoga Styles

While other forms of Yoga focus more on physical alignment, strength, and stability, Kundalini Yoga focuses more on the emotions and mental clarity. Kundalini Yoga makes you question your existence and what the real goals of taking this body. It focuses on the Bandhas, which are used for holding energy in their place. The deeper state of poses with performing Mudras helps in channelising the energy of a person.

We can’t compare many traditional forms of Yoga; there are some specificities to every Yoga. Kundalini is considered a form of advanced Yoga. Classes often include repetitive movements, powerful breathing techniques, and sound vibrations through mantras to influence both mental and emotional states. These collective make-shifts in energy, and Prana starts flowing through the spine where Chakras are situated. It is a different experience and sounds like a turning point in the life of Yogi.

What's included in Course

What You Will Study — Course Curriculum

Subjects and Topics Covered in this Yoga Course:

1. Yoga Asanas

Asana means body posture in yoga. It is the foundation of all yoga practices. Students learn different styles like Hatha, Ashtanga, Vinyasa, and Iyengar. Practice is done daily for 3–4 hours. Postures are taught step by step from easy to advanced. After basic practice, students learn flow, alignment, breathing awareness, and small body adjustments.

Daily Schedule - 200 Hour Kundalini Yoga TTC

Your normal day at Sages Yoga is thoughtfully balanced, combining physical practice, spiritual education, and time for rest. The following is a picture of your day-to-day life:

Upcoming Course Dates & Fee

Kundalini Yoga TTC Certification :

To receive your Kundalini Yoga TTC certification, you will need to complete the entire Teacher Training Course. It includes all practical sessions, attendance requirements, assignments, and any final evaluations or exams. This certification will allow you to work towards becoming a certified Kundalini Yoga Teacher developer. You will be developing your personal understanding and growth of Kundalini yoga through its many different practices.

You will learn how to lead safe classes and develop your own spiritual discipline at the same time. We are giving you a certificate that is internationally approved by yoga schools. It will allow you to begin teaching Kundalini yoga around the world. Most of the time, our course includes: mantra chanting, Kriyas, Kundalini Meditation, Mudra, Bandha, and poses with some sound healing sessions.

Evaluation

• Written Assessment – Finish all the necessary assignments and theories.
• Practical Evaluation – Skill to perform, order, and rectify yoga poses.
• Student Conduct – Decent, time-sensitive and good conduct throughout the training.
• Attendance – 90% attendance will be required (with a limit of 10% with prior permission).

Eligibility for 200 hour Kundalini Yoga TTC

Beginner and intermediate students can receive an introduction to the breadth of yoga through the 100-Hour Kundalini Yoga Teacher Training Program. The program provides an ideal opportunity for those who wish to deepen their knowledge of traditional yoga practices while still being able to participate in a short-term program (not a long-term commitment).

• If you’re a beginner, intermediate, or advanced yogi, a yoga teacher training program can provide you with valuable knowledge.
• It is better if you have a 100-hour Kundalini TTC; otherwise do not require prior teaching experience.
• You should have an interest in yoga, meditation, and spirituality.
• Participants should also be in good health, both physically and mentally, to be able to participate in daily yoga practice.
• A basic understanding of English can be helpful for some international training programs.
• All students must agree to follow yoga discipline and schedules and are expected to attend regularly and participate actively in class.
• Age should be more than 18 years or equal to that.

Why Sages Yoga School – The Best Choice

Sages Yoga School is giving you the best environment to learn Yogic skills. We are here for you to make a connection with your body more deeply. There are many students with us who extended their programmes from a 100-hour Kudalini Yoga TTC to a 200-Hour Kundalini Yoga TTC. We change your perspective about Yoga and give you the experience of the Traditional Indian approach. Our teachers have perfect teaching methodologies, and all facilities are provided by our centre.

Best Yoga School for Kundalini Yoga Courses

Healthy & Happy Environment :
Rishikesh is known as the city of sages, and the land has a perfect environment for the Yogic practices and meditation. There are so many reviews on Google about the location. With location, we are giving you all facilities in the Yoga ashram, like Food and Accomodation.

Traditional Teaching with Modern Blend :
We adopt new methods of teaching but never forget our roots in the traditional Indian style. It will help you in learning new ways of living in the satvic style, but with the resources around you, which you can use.

Teaching with Mindfulness :
The presence of both the student and teacher must be there in a mindful way. We make sure that you are getting and coordinating with teachers and the environment. We greatly support you and can ensure a balance of the human resources.

Excursions and Activities :
We take care of all activities. There will be outdoor Yoga activities, Mantra chanting, and visiting some temples. You will have fun learning, as well as help you to connect with the city and the country.

Accommodation & Food

At Sages Yoga, we are convinced that the place you stay is as important as what you learn. Our campus is well planned, providing clean, comfortable and spiritually nourishing accommodation so you can really relax after every practice day. With the natural beauty of Rishikesh all around you, each evening you will return to a peaceful sanctuary that will help you recharge your batteries and stay focused during your training.

We provide individual and shared room rates, both with the necessary facilities. Our rooms are spacious, well-ventilated, and connected to the calming energy of the Himalayan foothills. There are rooms with private balconies that have a view of the garden, and there are the ones with shared balconies- to have a quiet place to sit, breathe and reflect.

Yoga School Accommodation in Rishikesh

Our campus is located in a quiet part of the Yoga Village around Jonk, Ram Jhula and Swargashram - one of the most holy and peaceful places in Rishikesh. You are a mere few minutes' walk from Ganga ghat, local cafes and the colorful spiritual world, which makes this city a soul of its own.

Campus & Rooms

Sattvic and Healthy Food

Food is medicine. In Sages Yoga, the food is made with love, care and a strong adherence to the ideals of sattvic food. Our kitchen adheres to classical Ayurvedic cooking techniques that are light yet nutritionally rich, helping you with your yoga training and leaving you refreshed, clear and relaxed during your stay.

Our food consists of fresh vegetables, whole grains, legumes, seasonal fruits, herbal teas, and dairy products, as local and organic as possible. All meals are made fresh - no processed or junk food, no onion or garlic in most of the preparation - according to the yogic diet.

• New sattvic dishes after every three hours.
• Light snacks, herbal teas and seasonal fruits.
• Food to supplement and give you energy to do your daily yoga.

Special Requirements?

If you have any dietary preferences or restrictions—such as vegan, gluten-free, or allergies—please let us know in advance or upon arrival. We will do our best to accommodate your needs and ensure a comfortable stay.

Facilities