Course Overview

Kundalini Yoga is considered a type of advanced form of yoga. It is mentioned in the Rigveda, some Tantric books, and the Hatha Yoga Pradipika. There are different methods of Kundalini Yoga, which focus on the rising of Kundalini Shakti. It is believed that the life force resides in a dormant state or as a serpent in the navel. To make it rise, Kundalini Yoga involves performing some dynamic poses.

The 100-hour Kundalini Yoga Teacher Training in Rishikesh is the best exposure for a career in Yoga teaching. You can increase this time to go for the Yoga teacher certification. If you don’t have any experience with Kundalini Yoga, then you may also join the course to have a proper idea. In the further section, you will know more about this course.

What You Will Learn ?

This course is designed like a proper guide to the Kunadlini yoga from beginning to advanced poses. In starting, you will feel a slow pace, and then it will drop you into advanced poses. You will learn:

• Pranayama and poses with techniques and holding.
• Mudras and Bandhas with proper use.
• Meditation and relaxation techniques.
• Kriyas and techniques to perform them
• Traditional Yogic wisdom

What is Kundalini Yoga ?

Due to its emphasis on inner change as well as on physical health, Kundalini Yoga is frequently referred to as "Yoga of Awareness." Unlike slower rejuvenation yoga forms, Kundalini classes are more frequently filled with vigorous motions, lunges, and rhythmic inhalations and exhalations through the nostrils; all of these techniques are also classified as kriyas.

Kundalini Yoga is also known as a proper method of working on Chakras, so that your energy goes up. After a certain period of time, your energy moves upside down, and you feel more relaxed and balanced than before. It is helping to improve concentration, emotional stability, mental clarity, and spiritual growth. Regular practice may also support better sleep.

The Seven Sacred Energy Centers of the Body

There are seven Chakras in the body, and they affect certain aspects of life. So, if you are balancing your chakras, then you may be balancing your life too. The names of the Seven Chakras are: Muladhar, Svadhisthana, Manipura, Anahata, Visuddhi, Ajna, and Sahsrara Chakra.

What's included in Course

What You Will Study — Course Curriculum

Subjects and Topics Covered in this Yoga Course:

1. Kundalini & Asana Practice

This subject focuses on traditional Kundalini and Hatha Yoga practices that help students improve strength, flexibility, awareness, and inner energy. Students learn classical yoga sequences, chakra-focused practices, and proper alignment principles through daily guided sessions.

Daily Schedule

Your normal day at Sages Yoga during 100 hour kundalini yoga teacher training in rishikesh is thoughtfully balanced, combining physical practice, spiritual education, and time for rest. The following is a picture of your day-to-day life:

Upcoming Course Dates & Fee

Yoga Certification

Upon successful completion of the 100 Hour Kundalini Yoga Teacher Training Course in Rishikesh, a certificate accredited by Sages Yoga will be awarded. This accomplishment opens numerous lovely doors, whether in need of informal yoga teaching or a strong base for a future 200-hour TTC.

Evaluation

• Written Assessment – Finish all the necessary assignments and theories.
• Practical Evaluation – Skill to perform, order, and rectify yoga poses.
• Student Conduct – Decent, time-sensitive and good conduct throughout the training.
• Attendance – 90% attendance will be required (with a limit of 10% with prior permission).

Eligibility for 100 hour Kundalini Yoga TTC

It is better to have an idea about the 100-hour Kundalini Yoga Course. Also, better to know some poses and Pranayama, otherwise it might be difficult. There is no strict eligibility for the 100-Hour Kundalini Yoga Teacher Training in Rishikesh. Here are some points that you may remember:

• You must be more than 18 years of age
• Most of the time, daily Yoga practitioners can perform better Kunadlini yoga
• Access to all yoga enthusiasts - no prior experience is needed.
• Basic interest in yoga, meditation, and spiritual learning is recommended.
• A focused and disciplined approach is required during the course .

Why choose 100 hour kundalini yoga course?

Beginner and intermediate students can receive an introduction to the breadth of yoga through the 100-Hour Kundalini Yoga Teacher Training Program. The program provides an ideal opportunity for those who wish to deepen their knowledge of traditional yoga practices while still being able to participate in a short-term program (not a long-term commitment).

Students will develop a solid understanding of both the practical and spiritual aspects of the practices, which will be both physically and mentally invigorating, will help restore emotional balance, and will help foster increased self-awareness through daily, disciplined yogic practices.

BENEFITS

1.Traditional Approach to Learn Yoga :
To train on traditional Kundalini kriyas, breath, & meditation, and chanting of mantras in a systematic approach. Develop a greater understanding of chakras, energy pathways, and how to breathe consciously.

2. Improve Concentration and Focus :
Improve concentration, emotional balance, and self-awareness through a daily meditation practice. Receive physical benefits such as improved flexibility, posture, stamina, and strength of the nervous system.

3. Beginner Friendly Approach :
Beginner-friendly for people wanting to do short-term yogic studies, with an intensive focus without committing to a long certification. You will have a proper experience of the Yogic lifestyle, Mindfulness practice, and Relaxation during this course.

4. Expert Yoga Instructors :
The course is delivered to you by expert Yoga instructors with keen observation and the best techniques. To give you a comprehensive foundation upon which to continue into advanced yoga teacher training. You may also develop your own personal spiritual growth with an understanding of the basic practices of Kundalini Yoga.

Accommodation & Food

At Sages Yoga, we are convinced that the place you stay is as important as what you learn. Our campus is well planned, providing clean, comfortable and spiritually nourishing accommodation so you can really relax after every practice day. With the natural beauty of Rishikesh all around you, each evening you will return to a peaceful sanctuary that will help you recharge your batteries and stay focused during your training.

We provide individual and shared room rates, both with the necessary facilities. Our rooms are spacious, well-ventilated, and connected to the calming energy of the Himalayan foothills. There are rooms with private balconies that have a view of the garden, and there are the ones with shared balconies- to have a quiet place to sit, breathe and reflect.

Yoga School Accommodation in Rishikesh

Our campus is located in a quiet part of the Yoga Village around Jonk, Ram Jhula and Swargashram - one of the most holy and peaceful places in Rishikesh. You are a mere few minutes' walk from Ganga ghat, local cafes and the colorful spiritual world, which makes this city a soul of its own.

Campus & Rooms

Sattvic and Healthy Food

Food is medicine. In Sages Yoga, the food is made with love, care and a strong adherence to the ideals of sattvic food. Our kitchen adheres to classical Ayurvedic cooking techniques that are light yet nutritionally rich, helping you with your yoga training and leaving you refreshed, clear and relaxed during your stay.

Our food consists of fresh vegetables, whole grains, legumes, seasonal fruits, herbal teas, and dairy products, as local and organic as possible. All meals are made fresh - no processed or junk food, no onion or garlic in most of the preparation - according to the yogic diet.

• New sattvic dishes after every three hours.
• Light snacks, herbal teas and seasonal fruits.
• Food to supplement and give you energy to do your daily yoga.

Special Requirements?

If you have any dietary preferences or restrictions—such as vegan, gluten-free, or allergies—please let us know in advance or upon arrival. We will do our best to accommodate your needs and ensure a comfortable stay.

Facilities