Course Overview

Sages Yoga’s 100-Hour Yoga Teacher Training Course in Rishikesh is specifically designed for beginners who want a solid foundation in yoga, pranayama and meditation. Placed within the relaxing, godly ambiance of Rishikesh, this course will provide just the right amount of education and self-development.

This training, set against the Himalayan foothills and the holy Ganga River, offers a real taste of traditional yoga. You will learn the various forms of yoga, Hatha and Ashtanga to Vinyasa, all guided step by step by our passionate and highly experienced teachers. It is your first time on the mat, or you are just willing to explore more before embarking on a complete 200-hour TTC. This course will give you everything you need to move forward with clarity and confidence.

What is included

Eligibility for 100 hour YTTC

The course is open to everyone, whether you are a beginner, an experienced practitioner or just a curious person who has never tried yoga. At Sages Yoga, we believe yoga is for all bodies and minds. The overall eligibility criteria to join are as follows:-

• Access to all yoga enthusiasts - no prior experience is needed.
• Desire to study yoga philosophy, yoga postures and breathing techniques.
• Physical fitness that can do simple yoga sessions (any restrictions must be made known during registration).
• Readiness to adhere to the daily routine and dive into the yogic way of life.
• At least 18 years old (younger persons can be considered with parental or guardian consent).

What Makes This Course Special

Eleven days sounds short. And honestly, it is — but that is exactly the point. The 100-Hour Yoga Teacher Training at Sages Yoga is built for people who are curious about yoga but not ready to commit to a month-long programme, or for those who simply want a genuine introduction before going deeper. There is no pressure here to be flexible, experienced, or spiritually advanced. You just need to show up willing to learn. What you get in return is a structured, beginner-friendly immersion in one of the most naturally calming places in the world — where the pace of Rishikesh itself slows you down before the course even begins. Small groups mean you are never invisible in class.

BENEFITS

1. No experience needed — genuinely
This is not a course that says "beginners welcome" and then assumes you already know your Downward Dog from your Warrior Two. We start from scratch. You will learn how to breathe properly, how to sit, how to move — and why each of it matters. If you have never done a single yoga class in your life, you are in the right place.

2. Eleven days is enough to feel different
You will not become a yoga teacher in eleven days — and we will never pretend otherwise. But you will feel noticeably different by the end. Lighter. Calmer. More aware of your body than you have probably ever been. That shift happens faster in Rishikesh than anywhere else, and it tends to stay with you when you go back home.

3. It fits real life
Not everyone can disappear for a month. Work, family, money — life has its demands. The 100-hour course is designed around that reality. Eleven days is a long weekend stretched into something meaningful. You get a proper immersive experience without needing to reorganise your entire life to do it.

4. It is a honest starting point
A lot of people finish this course and immediately want to do the 200-hour. Others come back six months later. Some simply take what they learned and build a quiet home practice that changes their daily life. All of those are valid outcomes. This course does not push you toward anything — it just gives you a strong, honest first step and lets you decide what comes next.

Syllabus/Curriculum

Subjects and Topics Covered in this Yoga Course:

1. Yoga Asanas

Asana means body posture in yoga. It is the foundation of all yoga practices. Students learn different styles like Hatha, Ashtanga, Vinyasa, and Iyengar. Practice is done daily for 3–4 hours. Postures are taught step by step from easy to advanced. After basic practice, students learn flow, alignment, breathing awareness, and small body adjustments.

Daily Schedule

Your normal day at Sages Yoga is thoughtfully balanced, combining physical practice, spiritual education, and time for rest. The following is a picture of your day-to-day life:

Yoga Certification

Upon successful completion of the 100 Hour Yoga Teacher Training Course at Sages Yoga, a certificate accredited by Yoga Alliance International will be awarded. This accomplishment opens numerous lovely doors, whether in need of informal yoga teaching or a strong base for a future 200-hour TTC

Evaluation

• Written Assessment – Finish all the necessary assignments and theories.
• Practical Evaluation – Skill to perform, order, and rectify yoga poses.
• Student Conduct – Decent, time-sensitive and good conduct throughout the training.
• Attendance – 90% attendance will be required (with a limit of 10% with prior permission).

Accommodation & Food

At Sages Yoga, we are convinced that the place you stay is as important as what you learn. Our campus is well planned, providing clean, comfortable and spiritually nourishing accommodation so you can really relax after every practice day. With the natural beauty of Rishikesh all around you, each evening you will return to a peaceful sanctuary that will help you recharge your batteries and stay focused during your training.

We provide individual and shared room rates, both with the necessary facilities. Our rooms are spacious, well-ventilated, and connected to the calming energy of the Himalayan foothills. There are rooms with private balconies that have a view of the garden, and there are the ones with shared balconies- to have a quiet place to sit, breathe and reflect.

Yoga School Accommodation in Rishikesh

Our campus is located in a quiet part of the Yoga Village around Jonk, Ram Jhula and Swargashram - one of the most holy and peaceful places in Rishikesh. You are a mere few minutes' walk from Ganga ghat, local cafes and the colorful spiritual world, which makes this city a soul of its own.

Campus & Rooms

Sattvic and Healthy Food

Food is medicine. In Sages Yoga, the food is made with love, care and a strong adherence to the ideals of sattvic food. Our kitchen adheres to classical Ayurvedic cooking techniques that are light yet nutritionally rich, helping you with your yoga training and leaving you refreshed, clear and relaxed during your stay.

Our food consists of fresh vegetables, whole grains, legumes, seasonal fruits, herbal teas, and dairy products, as local and organic as possible. All meals are made fresh - no processed or junk food, no onion or garlic in most of the preparation - according to the yogic diet.

• New sattvic dishes after every three hours.
• Light snacks, herbal teas and seasonal fruits.
• Food to supplement and give you energy to do your daily yoga.

Special Requirements?

If you have any dietary preferences or restrictions—such as vegan, gluten-free, or allergies—please let us know in advance or upon arrival. We will do our best to accommodate your needs and ensure a comfortable stay.

Facilities

Upcoming Dates & Fee