Course Overview

The 300 Hour Yoga TTC is a deep dive into yoga teaching, extending beyond the basics of a 200 Hour course. It delves deeper into classical yoga practices and contemporary teaching methods. The program is structured to offer a mix of practical, theoretical, and spiritual learning to ensure a holistic approach to education.

Students partake in daily yoga practice, including Hatha and Ashtanga yoga, meditation, and pranayama. Students also delve into the study of yoga philosophy, anatomy, sequencing, and teaching methodology. Under the supervision of experienced teachers, students learn about alignment, adjustments, and therapeutic applications of yoga.

What is included

Eligibility for 300 hour YTTC

Anyone who really wants to deepen their yoga practice can take the 300-Hour YTTC at Sages Yoga. You don't need to have a 200-hour certification or years of self-practice; you just need to be ready to learn. There are no strict rules here, but there are honest expectations. This is an intermediate course, so you should already know how to do basic asanas, have some experience with pranayama, and be ready to be challenged every day. This will make the difference between having trouble keeping up and really thriving.

• A completed 200-Hour Yoga Teacher Training from a recognised school is preferred, though not strictly mandatory
• Students with consistent self-practice and a strong foundation in basic asanas are welcome to apply
• A genuine interest in yoga philosophy, not just the physical practice, will help you get the most from this course
• Minimum age of 18 years
• Basic English understanding is required as all sessions are conducted in English

What Makes This Course Special

The 300 Hour Yoga Teacher Training Course is authentic, taught by seasoned professionals, and offers an immersive learning experience. Crafted in the spiritual epicentre of Rishikesh, the course integrates ancient yogic teachings with contemporary teaching techniques to offer a comprehensive learning experience. Participants not only enhance their own practice but also develop the ability to teach effectively.

BENEFITS

1. Advanced Knowledge & Skill Development
The course provides advanced training in asanas, pranayama, meditation and alignment. It allows students to perfect their practice and gain confidence and competence as teachers.

2. Stress & Emotional Regulation
Regular meditation, yoga and pranayama (breathing exercises) promote relaxation and stress reduction. Participants feel more emotionally balanced and at peace.

3. Truly Yogic Environment
Residing in a yogic environment promotes mindfulness and awareness. This gives students a taste of how to incorporate yoga into their everyday lives.

4. Personal Growth & Self-Transformation
It encourages self-reflection and discovery through philosophy, reflection and practices. It helps people to develop mentally, physically and spiritually so they can build a more harmonious life.

Syllabus/Curriculum

Subjects and Topics Covered in this Yoga Course:

1. Yoga Asanas

Asana means body posture in yoga. It is the foundation of all yoga practices. Students learn different styles like Hatha, Ashtanga, Vinyasa, and Iyengar. Practice is done daily for 3–4 hours. Postures are taught step by step from easy to advanced. After basic practice, students learn flow, alignment, breathing awareness, and small body adjustments.

Daily Schedule

Your normal day at Sages Yoga is thoughtfully balanced, combining physical practice, spiritual education, and time for rest. The following is a picture of your day-to-day life:

Yoga Certification

Completing the 300 Hour Yoga Teacher Training Course earns you an internationally recognised certification of your advanced learning and teaching skills. This certification confirms your proficiency in yoga practice, philosophy, anatomy and teaching methods, and allows you to teach advanced yoga classes globally. The course guarantees that every student fulfils the criteria of learning, discipline, and practice to receive the certification.

Evaluation

• Written Assessment – Finish all the necessary assignments and theories.
• Practical Evaluation – Skill to perform, order, and rectify yoga poses.
• Student Conduct – Decent, time-sensitive and good conduct throughout the training.
• Attendance – 90% attendance will be required (with a limit of 10% with prior permission).

Accommodation & Food

Accommodation and food are provided to ensure you are well-rested and well-fed during the 300 hour yoga teacher training course in rishikesh. The accommodation is located in a serene setting to help you unwind, concentrate and embrace the yogic way of life. Hygiene, peace and relaxation, and nutritious food all combine to provide the perfect environment for study and reflection.

Yoga School Accommodation in Rishikesh

Clean, comfortable, and well-maintained rooms are offered to students for rest after their practice. The rooms provide a peaceful and distraction-free space, enabling you to concentrate on your learning and development during the course.

Campus & Rooms

Sattvic and Healthy Food

Fresh sattvic food is cooked daily to nourish your body and mind. It's designed to be light, healthy and easily digestible to keep you balanced and energised through the rigorous training program.

• Healthy sattvic food is provided at intervals to sustain energy levels.
• Healthy snacks, herbal teas and fruits to keep you cool and hydrated.
• Nutritional food to support yoga practice, improve digestion and boost well-being.

Special Requirements?

If you have any dietary preferences or restrictions—such as vegan, gluten-free, or allergies—please let us know in advance or upon arrival. We will do our best to accommodate your needs and ensure a comfortable stay.

Facilities

Upcoming Dates & Fee