Course Overview

500- hour Yoga Teacher Training is the most advanced form of certification. You will be learning and maintaining yoga poses and making a proper schedule to teach yoga. In short-duration courses of Yoga, you will learn practical plus theory with knowledge of diet, but in the case of higher courses like 500-hour, it is standard. You will be treated like a proper yoga teacher after this course.

Along with philosophy and anatomy knowledge, you will understand yoga physiology. How does yoga change body physiology, and what are its working principles? How do different forms of yoga come into evolution, and what is their importance? All these questions will be answered in the 500 YTTC at Sages Yoga.

What is included

Eligibility for 500 hour YTTC

Like other courses in the courses, the 200-hour Yoga Teacher Training and 300-hour Yoga Teacher Training, here is also have some eligibility criteria. For non-eligibility courses, you may check the 50-hour YTTC and 100–hour Yoga Teacher Training Courses.

After the completion of this course, you will know different forms of yoga, like Yin yoga, Hatha Yoga, Astanga Yoga, and Vinyasa Yoga. You should have knowledge about the 200+300-hour yoga course certification. Basic knowledge of yoga philosophy and poses is completed during these courses, and it is also a certification of preparation for advanced YTTC courses like the 500-hour. Here are some specific preparations:

• Completion of a 200-Hour Yoga Teacher Training Course that is taught by an organization recognized Institution.
• It is better if possibly based on the Yoga Alliance's criteria.
• You should understand the asanas, pranayama, and meditation, and also have the ability to physically and mentally take on the demands of intensive training.
• The minimum age in the majority of cases will be 18 years old.

What Makes This Course Special

There are so many courses in Rishikesh for 500-Hour YTTC, but what makes this course different is a real question for us. We designed it specifically for the professional. If you look into a yoga career or are passionate about the field, then join us. We are not setting eligibility for the personal standards; they are just a requirement of the course.

BENEFITS

1. Practical Applications of Yoga Theory
There are chances at some Yoga institutions where you only know theory even after degree courses, but after this certification, you will have knowledge of practical. How traditional Yoga is explained in texts like Gheranda Samhita is really hard to understand. We are making those hidden secrets open to you.

2. Connection of Body & Mind in a Holistic Way
Real holistic ways require adjustment and hard work with acceptance of the environment. Our 500-hour Yoga Teacher Training at Rishikesh also has the same demands. There will be a strict curriculum you need to follow, and we guarantee you a better connection to the body and mind. You will understand your intuitions and body language of communication after 500-hour YTTC.

3. Best Environment for Transformation
The yoga city of India, Rishikesh, is situated at the foothills of the Himalayan mountains. The environment allows for healing and transformation. This place is known as the land of sages in the ancient yogic culture and the land of salvation.

4. Sattvic Food with Comfortable Stay
Sattvic food for you will help you adapt to this environment. It is prepared with less oil and chilli in better hygienic conditions. There is also a standard protocol for accommodation and food. We follow the principles of Ayurveda in preparing food and cleansing.

Syllabus/Curriculum

Subjects and Topics Covered in this Yoga Course:

1. Yoga Asanas

Asana means body posture in yoga. It is the foundation of all yoga practices. Students learn different styles like Hatha, Ashtanga, Vinyasa, and Iyengar. Practice is done daily for 3–4 hours. Postures are taught step by step from easy to advanced. After basic practice, students learn flow, alignment, breathing awareness, and small body adjustments.

Daily Schedule

Your normal day at Sages Yoga is thoughtfully balanced, combining physical practice, spiritual education, and time for rest. The following is a picture of your day-to-day life:

Yoga Certification

We will give you certifications after you pass some standard tests, which are not hard according to the training. If you are a person with no discipline and not following anything in the proper way, then it may be a tough task. Here are the standards set by us for conducting the exam:

Evaluation

• Written Assessment – Finish all the necessary assignments and theories.
• Practical Evaluation – Skill to perform, order, and rectify yoga poses.
• Student Conduct – Decent, time-sensitive and good conduct throughout the training.
• Attendance – 90% attendance will be required (with a limit of 10% with prior permission).

Accommodation & Food

There are real concerns of many people coming to the Yoga session, but it should not be, because we are already giving you healthy food with happy vibes. Our food will help you in gaining flexibility, and we avoid white poisons (sugar, salt, rice, flour, milk). It makes us different from other places of Yoga.

Accommodation could be a single room and double room. You can choose them according to budget and mood. Some people want company at places like retreat centres, and others choose a solitary attitude. So suits both introvert and extrovert personalities.

Yoga School Accommodation in Rishikesh

At our Ashram, we provide you with facilities of Hot and cold water for bathing and drinking, wi-fi free access, a calm environment, and attached personal washrooms. Students take their meals in a communal dining area, and Nutritional Sattvic meals are served every day, fresh.

Accommodations follow the standards set forth by the yoga school (ashrams), which emphasize simplicity, early schedules, and a life of awareness, thereby allowing students to remain fully immersed in their educational process for the duration of their experience.

Campus & Rooms

Sattvic and Healthy Food

As we have already mentioned, we avoid unhealthy components even during preparation. We also take care of the diabetic patients while choosing food. Regular cleansing of the dining area, kitchen, and utensils is also taken care of on a regular basis. We have separate departments for food and cleansing.

• New sattvic dishes after every three hours.
• Light snacks, herbal teas and seasonal fruits.
• Food to supplement and give you energy to do your daily yoga.

Special Requirements?

If you have any dietary preferences or restrictions—such as vegan, gluten-free, or allergies—please let us know in advance or upon arrival. We will do our best to accommodate your needs and ensure a comfortable stay.

Facilities

Upcoming Dates & Fee